![]() The best part of doing this is that you don't need to change your diet dramatically. Just use it to get an idea of where you're at, and maybe identify some high-calorie foods that you can cut out to help you hit your goal. Honestly, using a tracker daily ends up being kind of a chore, so don't let it burn you out. ![]() You can use a tracker like MyFitnessPal or Cronometer to track your intake and see where you're clocking in at. ![]() For weight loss, you're going to want to make sure you're eating a caloric deficit - slightly under your TDEE, anywhere from 200-500, but definitely no lower than that. There are a million calculators online, just give it a google and plug in your age/height/weight and it'll give you an estimate. TDEE is your Total Daily Energy Expenditure: basically your BMR + calories burned through daily activities like exercising or physical work. If you're unfamiliar, BMR is your Base Metabolic Rate: how many calories your body burns naturally. The most important part of any diet plan is to figure out what your BMR and TDEE are, and make sure you're eating the right amount of calories. The truth is that even if you're eating nothing but the most well-rounded, healthiest foods, if you're eating at a caloric surplus you will not lose any weight. There's a lot of misunderstanding around weight loss, in that most people think that just eating "healthier" will cause you to lose weight. ![]() Oh hey, I can answer this one! Weight Loss: In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." - The Vegan Society Interested in going vegan?īecome Vegan Activist Activism Community Reddit Activism Guide Vegan Cheat Sheet Recommended documentary!Ĭlick here for a full list of communities! Thank you! ![]() Veganism: "A philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. ![]()
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